Blog 2013-08-31 VIbrancy Test

No sooner have we become accustomed to the sunshine and wearing summery things (ok not wall-to-wall but it’s given us its best shot this year, don’t you think?), than we find ourselves approaching autumn once more. September for many households is all about “Back to School”, not just for youngsters but for those pursuing adult courses. It’s an opportunity to learn new things, meet new friends and in some cases reinvent ourselves. I know when I ventured on my naturopathic nutrition course – oh so many years ago – it opened doors that I didn’t even know existed. It introduced me to a new way of thinking which turned my world upside down and with it my health – or in my case, transformed my lack of health to more energy and a feeling of wellbeing, which I hadn’t had for a VERY long time.

So let’s take the “Vibrancy quiz”.

My question to you is – on a scale of 0 to 10 (where 0 doesn’t even register, 1 is extremely poor / low, to 10 which is brilliant/ vibrant/ flying high or not applicable) how do you rate on the following? Be honest with yourself!!

* Energy levels * Physical wellbeing * Mental and emotional wellbeing * Weight management * Coping with Stress * Coping with a niggling health complaint * Coping with a serious getting-in-the-way-of-life complaint * Pain-free, ache-free * Enjoying a comfortable and smooth-running digestive system * Coping with life in general! * Fulfilling your potential

If you scored 7 or less on any of these, it’s time to reinvent yourself, and the good news is YOU CAN. 🙂

By embracing new ideas and a healthy diet, I literally ate my way back to health, and waved goodbye to M.E. for good.

We have far more control over our own health and wellbeing than we are led to believe by so called experts including, sadly, doctors who in the past haven’t had a Scooby-doo what to do with me and have told me “to learn to live with it”. (D’oh?!)

It’s not easy to take the first steps to a new you on your own, especially when it comes to diet. I took mine with the support of college friends, but realise that not everyone wants to enrol on a 2-year course!

Fancy unearthing a “new you”? I offer 1:1s and group events to help you on your way. Have a look at my website www.judithreidnaturalhealth.co.uk for more details.