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My latest article on helping IBS with diet

natural health star

IBS (Irritable Bowel Syndrome) is a neon light sign telling you that your digestive system needs some much overdue TLC.

It’s easy to overlook the strain that stress puts on your digestive system; likewise when you rush your meals or perhaps overeat. You can get away with poor eating habits and stress for a while but eventually your digestion can lose its natural rhythm and before you know it you are suffering constipation, diarrhoea, spasms, bloating and other distressing symptoms.

Diet plays a big part in helping with IBS. Here are just a few tips. In essence, think gentle and soothing; think TLC at all times.

NHS article 2015-02-23 Photo 2 (2)

  • Water.  Your new best friend. Digestion is one of the biggest water-users in the body. If you aren’t sufficiently hydrated, your food isn’t broken down sufficiently and this can put a strain on your digestive tract. Try drinking at least 4 pints of…

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