Some of my thoughts on natural ways to alleviate headaches ……..

natural health star

Headaches can range from mild aches to excruciating pain; from dulled senses to complete debilitation. When this happens, it’s all too tempting to reach for the painkillers, and pop a pill or two so that you can get on with your day, uninterrupted. Long term, however, you could be making matters worse.

If you suffer with a headache more frequently than once in a blue moon, it is well worth exploring why you keep succumbing. It’s not a case of rushing to your GP for tests. Instead, consider the points below to see if you can ease the problem yourself.


Be honest with yourself. How much plain water are you drinking each day? Dehydration is a major cause of headaches. Clients often say to me “I realised I hadn’t drunk enough water yesterday as I had a headache in the evening”.

Tip: Drink at least 2 litres…

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