RICHARD OF YORK AND HIS RAINBOW OF FOODS
Try a spot of rainbow juicing and smoothing for vibrant good health
Richard of York gave battle in vain When from favourite foods he tried to abstain Due to years of big meals, he had piled on the pounds And his figure, once slim, was now rather round!! The court dietician was called in to advise His words were to simply cut down on the pies And count lots of calories, but calories galore Left Rick feeling hungry and just wanting more! Now a travelling nutritionist was coming to York And was summoned by Richard to give him a talk He spoke of fresh fruit, and of water and veg, Of juicing and smoothing, all très cutting edge! The court was in uproar that such “nonsense” be uttered Just where was the essential meat, eggs, fish and butter? But Richard was fed up of being so stout So in went the good stuff and the bad came right out! For a month Richard juiced and he smoothed every day His energy went up and his weight dropped – way hey! His joints ached far less, an old rash disappeared His bowels were a dream and his headaches all cleared! So by Richard of York giving battle in vain I hope it’s inspired you. The message is plain. To enjoy the best health, try to make lots of uses Of a rainbow of colours in your smoothies and juices !!! If you would like to receive my e-newsletter with health and wellbeing tips, recipes and articles (not always in rhyme!!) to your mailbox, please fill in your details below.