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monday-inspiration-2016-10-17-journeysinglestepquote

For good health, we need to make small daily choices.

Just taking one small step TODAY on your health journey can help lead to more vibrant health. Your journey may be short or it may be long, but don’t worry about that now. Just choose that first step and believe that the journey is worth taking.

That step can be

  • A pint of water introduced into your busy daily schedule
  • A 10-minute walk around the block each lunchtime
  • An earlier bedtime several times a week
  • An exploratory visit to your health store
  • Experimenting with a new healthy recipe
  • Spending 15 minutes of quiet time each day reading something inspirational
  • And so on ………

Small steps added gradually can build up into something bigger and better. They can help you to achieve your potential and to enjoy more vibrant health.

What small step will YOU take TODAY?

Do let me know …… write your comment below 🙂

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