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Herb’s and Ginger’s tips on Going the Extra Mile for your health 

Elly Wisdom - BE PREPAREED TO GO THE EXTRA MILE - Picmonkey

If you see pink elephants marching along with a determined look in their eyes it’s highly likely that they are seeking out

a) a salt cave

b) a mud bath.

Both are good for their heath: the salt for much needed minerals; the mud for some good mental-health-boosting fun.

The point we are making is that often one has to go the extra mile to get what you want both literally and figuratively.  This is particularly true when investing in your health.

Maintaining the best health isn’t always easy but it pays to put the extra effort in.

If you want to get fit, walk the actual extra mile.

If you want lots of energy and great digestion and skin, pay that little extra for organic

Take the extra time to prepare interesting, healthy and delicious meals.

Take the extra time too to chew, savour and enjoy your food.

Believe that you are worth going that extra mile.

Be wise like an elephant

Herb and Ginger

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